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Physiotherapy Management for Osteoporosis
Physiotherapy plays a crucial role in managing osteoporosis, a condition characterized by brittle and fragile bones. While medication can help, physiotherapy is essential for improving bone density, reducing pain, and enhancing overall mobility and function. A physiotherapist can design a personalized exercise program that includes: Weight-bearing exercises to strengthen bones Resistance training to build muscle […]
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Osteoarthritis: Understanding the Enemy of Movement
Osteoarthritis (OA) is a condition that affects millions of people worldwide. As one of the most common forms of arthritis, it can significantly impact your quality of life, especially during movement and physical activity. What Is Osteoarthritis? Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones […]
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How to do Your Spring Cleaning… Injury-Free
We know this is the time of year to refresh. It’s a great feeling to reorganize the house, do a deep clean or get into some home improvement projects you’ve been putting off. But if you’re the type that’s into DIY, there are some common injuries that can occur as well as the usual stiff […]
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What Can Be Done About Back Pain During Pregnancy
Back pain is a common discomfort experienced by many expectant mothers during pregnancy, with around 50-70% of pregnant women reporting symptoms of back pain at some point during their pregnancy. Several factors contribute to the development of back pain during pregnancy, including hormonal changes, weight gain, postural adaptations, and the shifting of the body’s center […]
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The Role of Physiotherapy in Cancer Care
Physiotherapists are a vital ally in the multidisciplinary approach to cancer care, offering tailored interventions to alleviate treatment-related symptoms and enhance the well-being of patients undergoing cancer therapies. The efficacy of physiotherapy in mitigating the adverse effects of cancer treatment is underscored by compelling statistics that highlight its profound impact on patients’ quality of life […]
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Making the Most of Your Goals for 2024
The start of a new year often brings with it a renewed sense of motivation and a fresh opportunity to make positive changes in our lives. From losing weight and eating healthier to improving fitness levels, New Year’s resolutions are a common tradition. But January has come to an end and its now that many […]
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7 Ways to Stay Injury-Free Over the Holidays
Ah, the holidays – a time for joy, cheer, and occasionally, a slip, trip, or strain that lands us at the physio’s office. But fear not! We’ve got your back (literally). Here are seven fabulous ways to sleigh (yes, pun intended) through the season without any unplanned visits to us: 1. Limber Up Before You […]
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Tips for Exercising with Diabetes
Physical Fitness – How does this help manage sugar level and other diabetic complications? There are many ways exercise is beneficial to a person with diabetes. But first and foremost, being physically active plays a large role in prevention. 30 minutes of exercise, 5 days a week can reduce your risk of diabetes by 40%! […]
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Physical Activity Before, During and After Cancer
How does being active affect Cancer? The answer is physical activity and cancer relate in many ways both during treatment and after treatment while the disease is in remission, but also being physically active plays a large part in preventing many cancers in the first place. PREVENTION The following information is from the US National […]
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Early Intervention for Children with Down Syndrome
Early Support and Intervention The first years of life are crucial for a child’s development. During these early years, they achieve the basic physical, cognitive, language, social and self-help skills that lay the foundation for the future, and these abilities are attained according to predictable developmental patterns. The chart below outlines the average developmental timelines […]