HOME EXERCISE EQUIPMENTS WHILE SELF ISOLATING  

Treadmill

A motorized treadmill enables you to walk or run indoors on the same spot. It has an adjustable speed and gradient which allows you to determine the pace and intensity of your walking plan.

Dumbbell

Dumbbells are free weights that come in a pair and widely used for weight training. It enables you to perform different types of workouts with the upper limbs(Shoulder and elbow) Dumbbells comes in two types, adjustable and fixed weight.

Ankle weights

Ankle weights are optional for strength exercises for the lower extremities(Hip and leg). A well padded ankle cuffs with pockets designed to hold half-pound or 1-pound weight bars to add as you progress.

 

 

Theraband

 Therabands can be used for a full-body strength workout. Its less expensive, light weight, portable for ease of mobility.

 

Arm bikes

This help you tone and strengthen your arms, allow for movement in your shoulders and back. Place on your desk while seated and pedal

 

Stationary bikes

Exercise stationary bike takes no training and is easy to use. it provides an excellent cardiovascular workout . Request for a bike with comfortable, adjustable seat and foot strap. There are recumbent comfortable bikes, a good fit for the elderly.

 

 

Swiss ball

Swiss ball exercise is also identified as stability ball exercises. It helps your chest, shoulders, back, arms, legs, butt, core and abdominal muscles.

 

Portable hot/cold packs

This pack is made of durable, soft touch material. Our hot and cold packs for therapy are gentle on the skin and are also microwavable heating pads. A perfect ice pack for back pain, knee pain, and shoulder pain